Indoor Bike Trainer
 

What is an Indoor Bike Trainer?

Magnetic indoor bike trainers have magnets that resist each other, and cost more than the wind trainer and are only moderately noisy. Some of the magnetic trainers have handlebar-mounted control boxes to change the level of resistance during a training session.

Fluid indoor bike trainers use liquid-filled chambers to create needed resistance. They cost more than the wind or magnetic riding bicycle trainers but are the quietest trainers. Some types of these use a centrifugal pressure mechanism to create resistance which involves pressure plates, ball bearings, and some specially shaped grooves. These are similar to fluid trainers in cost and the way they perform.

Why Should You Buy an Indoor Bike Trainer?

We get asked many questions about indoor bicycle trainers such as: how to put a bike on a trainer.  How to use a bike trainer, how to set up a bike trainer, what type of skewer is needed for bike trainer, etc. But they are very easy to set up and use, there is nothing to it. 

Indoor bike trainers are categorized by how the equipment provides resistance.

Virtual reality simulator - the rear wheel rests on a motorized roller, and the front forks fit in a frame equipped with steering sensors, the whole system is linked to a computer with virtual software. Cyclists or riders steer their way through this virtual world and pedaling gets harder and harder (the motorized roller 'loads' the rear wheel) whenever you're going uphill.   This virtual software for cycling will hold your interest, and you can fit your bicycle into it. The software is not cheap though but may be worth it to you.

Most indoor bike trainers can be adjusted for various sizes of road bikes and mountain bikes. But knobby mountain bike tires can cause unwanted vibration and noise, which will defeat the purpose of the noiseless trainers.

Indoor Bike Trainer - Turbo Trainers

Most turbo indoor bicycle trainers provide a mechanism for adjusting resistance, although in the simpler devices this may only be changed before a session. However, in the vast majority of designs, the resistance changes as the gears are changed on the bicycle, which allows a high degree of user control of resistance during a session.

Some contemporary turbo trainers use a simple built-in computer for a variety of user input and output. These may provide calibration of the resistance, control of resistance to emulate hills (under the supervision of the user or a pre-programmed schedule), measurements of mechanical power, inferred speed, pedaling cadence, heart rate (using a radio interface from a chest band) and even torque on the most sophisticated models.

Also, derived statistics including integrals and averages of these statistics are commonly available. Some designs provide an interface to a standard personal computer, which allows more sophisticated processing and graphing of data.

Indoor bike Turbo trainers are used as an excellent training aid by many competitive cyclists, allowing controlled and monitored exercise in spite of weather and road conditions. With the vast availability of increasingly economical and sophisticated devices, turbo trainers are beginning to become a more popular exercise device for cyclists at all levels, including those who do not participate in road races.

One advantage of turbo trainers over exercise bikes is that they are compact and easily stored away.  A road bike can be mounted on it for an indoor training session or removed in a matter of seconds.

Indoor Bike Trainer - Brands - Manufacturers - Models

Well, known brands of indoor bike trainers include the (often misspelled Cyclops trainer fluid2 and the CycleOps Pro 300 pt) CycleOps trainers - they make the traditional CycleOps fluid 2 trainers. Often referred to as a fluid trainer, Cycle Ops Jet fluid Pro, and CycleOps Pro 300 pt., Kurt Kinetic trainer or road machine, the Minoura trainer - Minoura mag 500 and 850, Bell Motivator Mag indoor bike trainer and the Elite bike trainer among others.

To sum up, you can easily get indoor bike trainer training in your home with smooth and quiet magnetic resistance. For most trainers the single-adjustment, progressive magnetic resistance smoothly increases as the speed increases. A second adjustment centers the bike in the trainer for a steady ride. An indoor bike trainer can weigh about 20 pounds. Most come with good warranties, some as long as five years. Reviews and ratings for indoor bike trainers are always right, and one should always use comparisons. Although there has nevermore been a Consumer Reports review. You can save money and buy bike trainers cheap or one of the best quality indoor bike trainers that cost more.